📱 You Picked Up Your Phone Again, Was It Worth It?
Most People Think They’re Fine… But 72% Score Higher Than They Expected. What About You?
Take the 60-second Screen Score Quiz to uncover how your phone use is draining your focus, energy and wellbeing, and discover how to take back control.
Trusted by over 14,000 users
🎬 Watch this eye-opening video on mobile addiction
Every minute you spend on your phone drains your focus, energy and time. Find out how much you’ve lost today
Take this free 60-second quiz to discover if you're addicted and get a personalised Digital Detox Plan to break free
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87% of today’s free reports have been claimed. Act fast>>>
How One User Realized the Impact of Screen Time
I didn’t realise it at first. My screen time hit over 7 hours a day.
I was constantly switching between apps, checking notifications, and scrolling without thinking. My focus was gone. My energy drained. My mood changed.
I missed real moments with people I cared about. And the worst part?
I thought everything was fine. Then I took the Screen Score Quiz. It showed me how much control my phone had over my life.
Once I saw my score, I knew I had to make a change.
Robert H.
Miami, Florida
I used to say, “I’m not addicted… I just use my phone a lot.”
But my screen time kept rising 6 hours, 7 hours, sometimes more.
I checked every notification, scrolled late into the night, and woke up tired.
I felt anxious, unfocused, and disconnected from people around me. Then I found the Screen Score Quiz.
I took it casually, but the result shocked me. My score clearly showed how deep the habit had become.
For the first time, I realized I needed boundaries not excuses.
Dan Doe
Miami, Florida
Is your phone running your day more than you realise?